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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Myths Health Rules
- 3 critical reasons you have cellulite...
WARNING: The truth about Moles, Warts and Skintags...
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Myths Health Rules
Dear Reader,
Strange but true... for some people there are healthy habits that are actually bad for them. While no one will argue that cigarettes and trans fats are bad for everyone, there is advice, repeated with just the same conviction, that is not be good for all people. Some can't eat leafy greens due to medications they take for heart issues. Guzzling lots of water isn't a good choice for those with bladder control problems. To help clear the air Prevention magazine has talked to experts to help you cut through the constant bombardment of health advice, to get the straight scoop on what to do, and what to check on first.
So, here we go:
Exercise outside is a simple, natural way to keep fit. Absolutely, unless you have heart disease, breathing difficulties or it's an especially smoggy (humid) day. Research finds that the tiny particles in the air on these days can up the risk of heart attack. Your best bet is to move the workout inside on smoggy, especially humid days as air conditioned air can cut indoor pollution levels by up to 50%.
All exercise counts, even housework. While this is true for very sedentary people, those who are trying to prevent or treat heart disease need to do more activity than chores around the house. This work, while helpful and sure to be appreciated, just doesn't get your heart rate up high enough, or for long enough to do any good in terms of heart health. For that you want 30 minutes of moderately vigorous exercise on 4 or 5 days a week.
Swimming is the ideal low impact cardio workout. Very true, except if you have asthma. The chlorine in a pool can actually trigger an asthma attack for some, and it may even raise the odds of kids developing the breathing problem in the first place. If you have asthma, (or have a child under 7 with allergies) find another type of low impact exercise and avoid highly chlorinated, indoor pools when at all possible.
Eat lots of dark, leafy greens. A rule that's important to ignore if you take the blood thinner Coumadin (warfarin) which blocks the action of vitamin K. Getting too much of this vitamin in your diet can overwhelm the protection of the medication, something you don't want to do. Keep servings of spinach, Swiss chard, and kale to one a day, if that. Be sure to talk with the prescribing physician about your diet when you begin taking this medication.
Continues below...
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Myths Health Rules Continued...
Drink 8 glasses of water a day. This is good advice, except if you have bladder
control issues where you'll likely be advised to cut back a bit on fluids. Talk
with your own doctor about how much you should be drinking a day, and don't worry
where it falls in terms of recommended intake. Remember that nearly 20% of your
fluid comes from the foods you eat according to the National Health and Nutrition
Examination Survey. If you pee every eight hours, and your urine is light in
color, you're likely drinking enough for your body.
Get your blood pressure as low as you can. Unless you have coronary artery disease, keeping your blood pressure under 120/80 is a good strategy to avoid a stroke or heart attack. You don't want to go much lower as lower pressure doesn't supply the little extra push you might need to get blood through already narrowed blood vessels. A study of over 22,000 patients with coronary artery disease (who had not had angioplasty to clear obstructed vessels or bypass surgery to reroute blood) found that cutting the diastolic number to under 70 more than doubled the risk of heart attack or death.
Acetaminophen is the safest pain reliever. True, except for those times when you've had even one alcoholic drink (wine counts too), as even light drinkers can be doing damage to the liver. It's best not to go over 2,000 mg of this pain reliever (though 3,900 is the daily maximum dose) on any day you have an alcoholic drink, just to be safe.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.prevention.com/health/healthy-living/smart-health-rules-not-follow
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